Straight Bar for Quick-Lock Dumbbell Plates New medium length straight bar that works with the QLDB weight plates just like the EZ Curl Bar.
This will give you new options for your home gym, like barbell bench presses, straight bar curls and tricep moves, squats, lunges, deadlifts and more.
1" diameter with quick spinning collars to securely lock the weights. 66" overall with 11.5" ends and 42.5" inside grip area.
Bar weight is about 18 lbs so the total maximum weight is 228 lbs. Solid, chrome plated steel with knurling.
The big advantage with this Ironmaster Crunch situp attachment is the level of adjustability. You can go from a fairly tame just past level position to a blood rushing to head steep position.And many positions in between.
The Ironmaster Dip bar handle attachment for the Ironmaster Super Bench is a great way to incorporate dips into your routine. The attachment simply slides into the spine of the super bench and is locked in place with a pull pin. There are 3 height positions between 127 and 133cm from the floor. The heavy duty rubber grips are comfortable and allow you to get a firm hold which is important when you are supporting your body weight and more.
Chin Ups are one of the best exercises for the lats and arms. People often get bogged down in trying to keep up with the latest and greatest techniques.
If you work hard at the basics like pull ups you will build strength and muscle. The pull up attachment is adjustable in height from 198cm to 226cm to fit most anyone and is rated for 300 lbs or 136kgs.
The grip area is nice and wide which allows you to vary hand position. The neoprene grips are not only functional but comfortable too. Note: Expected delivery time is week 37