Chin Ups are one of the best exercises for the lats and arms. People often get bogged down in trying to keep up with the latest and greatest techniques.

If you work hard at the basics like pull ups you will build strength and muscle. The pull up attachment is adjustable in height from 198cm to 226cm to fit most anyone and is rated for 300 lbs or 136kgs.

The grip area is nice and wide which allows you to vary hand position. The neoprene grips are not only functional but comfortable too. Note: Expected delivery time is week 37

This Body-Solid Powerline Flat incline decline weigth bench allows proper form and positioning for incline and shoulder press exercises. Improved design features quick and secure 4-position ladder style back pad adjustment. 3-position seat pad adjustment for bent knee sit ups and ab crunches.

This Body-Solid Flat incline decline weight bench is specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks and Multi-Press Racks. Allows proper form and positioning for incline press and shoulder press exercises in all racks. Improved design features quick, easy, solid and secure 6-position ladder-style back pad adjustment. Eight-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip flexor alignment. Includes T-bar Leg Hold Down Attachment and thick, rich DuraFirm Upholstery.  

The Body-Solid Folding multi weight bench is the perfect training partner - functional, compact, portable and durable. It requires no assembly and is designed to be used straight out of the box. Features include seven adjustment positions for flexibility and comfort. The 5 x 7,5 cm oval tubing ensures durability and support for the heaviest of workouts. Built-in wheels make transport quick and easy and it folds flat for storage under a bed or on end in a closet.

When it comes to isolating the biceps for maximum concentration and development, nothing beats the Preacher Curl! Preacher curls are essential for building overall biceps mass including the often difficult lower biceps. Our preacher curl bench is set to a perfect 30 degree angle, positioning the upper arm for maximum stretch and full range-of-motion while eliminating stress on your elbows and lower back. Weight plates, bar and collars optional.

The big advantage with this Ironmaster Crunch situp attachment is the level of adjustability. You can go from a fairly tame just past level position to a blood rushing to head steep position.And many positions in between.