The Sole Fitness SB700 spinningbike takes users to the next level of exercising and is satisfactory to both the Indoor and outdoor cyclist. Understanding the needs of both types of users, Sole combined them together to design a comfortable, affordable bike allowing users to have the same experience in the comfort of their own home. Regardless of whether you prefer the road bike or are an indoor cycle enthusiast, comfort is extremely important. The adjustable seat and handlebars move up and down as well as fore and aft, allowing a user to find just the right settings for a great workout. A heavy duty 48 lb chrome plated flywheel and Kevlar braking design will make certain of a quiet and smooth ride.