Polar heart rate monitor RCX3

Polar heart rate monitor RCX3

For runners, cyclists and fitness enthusiasts who want guidance to reach their goals.

- Training Benefit gives you instant feedback after your session
- Helps you train at the right intensity with personal sport zones
- Improves performance with endurance training programs, downloadable for free from polarpersonaltrainer.com with the Polar DataLink
- Compatible with Polar running, cycling and GPS sensors

In the box:

- Polar RCX3 training computer
- Polar H3 heart rate sensor
- RCX3 Getting Started Guide

RCX3 Smart Coaching Features:    

- Training Benefit: Motivating feedback straight after exercise.
- Endurance Programs: Guiding you to improve your running and cycling performance.
- Fitness Test: Tells you exactly how your fitness is developing.
- Training Load: Helps you find the perfect balance between rest and training.
- ZoneOptimizer: Ensures you always train at the right intensity.
- Running Index: Shows how your running performance is developing.
- Smart Calories: Lets you know exactly how many calories you’ve burned.

Body measurement features:

- HRmax (user set)
- HRmax (age-based)
- Polar Fitness Test
- Polar OwnCode(2.4 GHz W.I.N.D.) – coded transmission
- Polar OwnCal – calorie expenditure with fat percentage
- Average and maximum heart rate of each lap
- Average, minimum and maximum heart rate of training
- Heart rate – bpm / %
- Polar ZoneOptimizer - personalized sport zones
- Polar sport zones
- Training benefit

Data transfer:

- Compatible with Mac (Intel-based) via Polar DataLink
- Compatible with PC via Polar DataLink
- Compatible with polarpersonaltrainer.com via Polar DataLink

Polarpersonaltrainer.com features:

- Training Load
- Training diary
- Training programs
- Map view – optional with GPS sensor
- Endurance programs
- Advanced training analyzing

Recording features:

- Totals
- Training files (with summaries) – 99
- Weekly history

Training features:

- Interval trainer guided workouts – heart rate / pace / distance
- Number of laps – 99
- Sport Profiles (4 fixed sport profiles)
- Graphical target zone indicator
- Automatic lap recording
- ZonePointer
- Training computer settings
- ZoneLock

Watch features:

- Backlight
- Date and weekday indicator
- Display text in English, German, French, Spanish, Portuguese, Italian, Dutch, Danish, Finnish, Norwegian and Swedish
- Dual time zone
- Button Lock
- Low battery indicator
- Time of day (12/24h) with alarm and snooze
- User replaceable battery
- Water resistant – 30m